Weekly Yoga Classes
We run our classes by the term, however you may join a class at any point and time in the term and you will be charged only from that point on. We have spaces for 12-13 students maximum per class, and we do recommend you book your space. At the studio at Gathering Essence we welcome more students.
When you book for the term, you can make up missed classes, as long as it is during the same term, with classes of the same level. We allow students to drop-in but we cannot guarantee the space until the time of the class, so the best thing to do is to arrive about 10-15 minutes earlier.
If dropping-in to the first class of a new term – please give us a call beforehand to check we have space. Once term has started there is usually space to drop-in and try a class – just arrive 10 minutes before the class starts. Don’t forget to bring your enrolment form with you which you can download here: Enrolment Form [pdf]
Multiple class, termly and annual booking discounts are available, plus concession rates (depending on circumstances).
Please refer to our Yoga Timetable for full details.
Connect your mind, body and breath.
Learn relaxation & breathing techniques to support you through the stresses of life.
Discover how body alignment in Iyengar Yoga allows for a more peaceful, focused and centred way of being.
Learn active poses to strengthen your physique as you improve your stamina, flexibility and balance.
Build new friendships, share experiences & laugh together.
Beginners Level 1
This level is suitable if you have little or no experience of yoga, or are not a regular practitioner. Begin your journey in this timeless science by learning the introductory asanas (stretches), with space for relaxation.
Beginners Level 2
Ideal if you have consistently attended regular classes for one to two years. You will deepen your knowledge, develop asanas already learnt, explore your potential and be introduced to new poses.
Level 3 - Intermediate
Of benefit if you have been doing yoga regularly for at least three years and/or have developed a committed practice. You will continue to fully explore and refine poses already learned, while incorporating new, more advanced asanas.
Rhythmic control of the breath. Monthly workshop taking an enjoyable and philosophical approach, suitable for students with at least one year asana experience and teachers of any yoga method.
"The yogi observes details like time, posture and an even breath rhythm, and is alert and sensitive to the flow of prana within him… Evenness of breathing leads to healthy nerves and so to evenness of mind and temper" BKS Iyengar.