Yoga
At YOGA STABLE we run Iyengar Yoga classes for adults.
bksiyengar (web link).
Yoga classes for children and women: pre-natal and post-natal, as well as classes for senior practitioners. Our aim is to follow you through the different stages of your life and share with you the benefits of the ancient science of Yoga.
In Iyengar Yoga the focus is on the physical alignment of the body. Working in the asanas (postures) brings concentration, integrates body, mind and emotion and leaves the practitioner refreshed. Props are used to help the body achieve the alignment when difficult. The knowledge of the asana deepens with the awareness one develops from practice. The body becomes stronger, circulation improves, the mind learns to be peaceful.

'Peace in the body brings poise to the mind' BKS Iyengar.

Yoga Stable
The main practice room is intimate and bright. To take good care of you, the class size is limited to 12 people. We take bookings for the full term, however if there are spaces left, you are welcome to join the class on that day and book for the rest of the term. Unattended classes can be made up during the same term attending classes of the same level booked for or lower.
All equipment is provided. Wear loose, comfortable clothing and be prepared to practice in bare feet. There are always new workshops/classes/events happening, so please check our details or phone us for details.

Complementary Therapies
Our certified and insured complementary therapists are available for consultation in our treatment room.
The main practice room is available to hire for activities and events when unoccupied. The treatment room is available for individual consultation.Should the treatment room be occupied the main room can be used for individual consultation. We make a stand for health and creativity, so if you have any practice you would like to share that falls into these categories, we would love to hear from you.
Aromatherapy, Chinese Medicine, Facial Revitalisation, Holistic Massage, Past Life Regression, Shiatsu, Nurturing Therapeutic and Deep Tissue Massage.