Sessions with Clive Clarke
For further information e-mail:info@yogastable.com

Sessions with Helen Birns
What is Holistic Massage?

Holistic massage is a treatment that manipulates the muscles and joints to release tensions and blockages from all parts of the body. The therapy requires only the use of the practitioners’ hands and is gentle yet effective. Holistic Massage offers a wonderful contrast to our often hurried and energetic movement through life, giving them the opportunity to explore relaxation and stillness.

Who is Holistic Massage for?
Holistic Massage Therapy is for anyone who would like to attain better health through the benefits of a relaxed body and mind, some of which are:

• Improved posture and muscle tone
• A better ability to deal with the pressures in life
• Improved sleep and digestion
• A better understanding of your body and inner-self

About Helen Birns:
As I have always been interested in the body through dance and movement I came to appreciate massage as a wonderful compliment to this. Therefore I completed the ITEC diploma in Holistic Massage in 2006 and am currently taking bookings on a Tuesday evening at Yoga Stable.