Beginners Level 1
Suitable for people who have little or no experience of yoga, or
are not regular practitioners; begin your journey in this timeless
science by learning the introductory asanas.
Beginners Level 1-2and
Level 2
Level 1-2 Ideal for students who have consistently attended classes
for 3 full terms. Level 2 Ideal for students who have consistently
attended for two years.
You will work more deeply in postures familiar to you from the beginner's
classes, as well as being introduced to new poses.
Level 3 - Intermediate
Benefiting students who have been doing yoga regularly for at least
3 years and/or have developed a committed practice. Continue your
explorations of the poses already learned, and incorporate new,
more advanced asanas.
Pranayama
The rhythmic control of the breath. Suitable for students with at
least 1-year asana experience."The yogi observes details
like time, posture and an even breath rhythm, and is alert and sensitive
to the flow of prana within him….Evenness of breathing leads
to healthy nerves and so to evenness of mind and temper" (BKS Iyengar).