Yoga for Pregnancy - Annamaria Sacco - From 14 weeks gestation.
A tremendous aid during this milestone in your life. We use careful posture work to strengthen the pelvic muscles and the spine, and breath control to calm your mind and prepare you emotionally for the new arrival. Maintain your physical and mental well-being as your body adapts to your pregnancy.

Fridays 5-6 pm. See main timetable under home section.

Active birth Workshops four women and their birth partners with Clare Stephen
Clare is a practising Midwife, Yoga teacher and mother of two with a commitment to the principles of Active Birth. She has been practising yoga for 24 years, qualified as an Iyengar Yoga teacher in 1989 and obtained her intermediate teaching certificate in 2005.
Next dates 3rd August 2008. Cost £60.

Pregnancy massage and other health related treatments during pregnancy with Iona Beaumont and Megan Burt . Please download our Therapist schedule.